RECIPES

Cauliflower

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1. Cauliflower Tots with Cumin and Chili Powder.  A few simple changes like adding cumin and chili powder to homemade cauliflower tots give them some Latin flavor. They’re a great alternative to traditional tater tots and are packed with nutrients.

2. Cauliflower Rice Burritos: You can substitute traditional rice with cauliflower rice in a burrito. Add some beans, cheese, and salsa for a tasty and economical meal. Just grate raw cauliflower and it looks just like rice, too! 

3. Cauliflower Taco Bowls: Use roasted cauliflower as the base for a taco bowl. Add in yummy ingredients like beans, corn, and tomatoes. Top with a bit of cheese and some homemade salsa.

4. Cauliflower Empanadas: Make traditional empanadas but use finely chopped cauliflower as part of the filling. This can be a fun way to get kids involved in the kitchen.

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